Let’s do more between charges.
Let’s get a more complete picture of our health.
Let’s find a new way to move.
Let’s stay connected.
WRIST-BASED HEART RATE
The watch samples your heart rate1 multiple times per second and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even while swimming.
BODY BATTERY™ ENERGY MONITORING
See your body’s energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.
SLEEP MONITORING AND SLEEP SCORE
Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as breakdown of your sleep stages, Pulse Ox2 and respiration alongside detailed insights for improved sleep quality1.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect smart-device app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.
PULSE OX SENSOR
The Pulse Ox sensor2 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
FITNESS AGE
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage3 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.
PRELOADED WORKOUTS
Let your watch do the planning. With preloaded cardio, strength, yoga, HIIT and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.
CREATE WORKOUTS
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.
HIIT WORKOUTS
Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
GARMIN COACH
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
FITNESS TRACKING
While you get out and about, Venu Sq 2 tracks steps, intensity minutes, calories burned and more. You can even sync this data across multiple Garmin smartwatches by using the Garmin Connect app.
INTENSITY MINUTES
Track your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your watch to view during timed activities.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.
SAFETY AND TRACKING FEATURES
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired4.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
CONNECT IQ™ STORE
Download select apps, watch faces and more from the Connect IQ Store on your watch, or find more options in the smartphone app. It’s easy and — even better — it’s free.
BATTERY SAVER MODE
Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.
WATER-RESISTANT
If you’re spending a day in the water, on the water or relaxing nearby, your watch is good to join.
GARMIN CONNECT APP
See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.
Specs
Physical & Performance
| Display Size | 1.41″ (35.9 mm) diagonal |
| Display resolution | 320 x 360 pixels |
| GPS | Yes |
| Weight |
38.0 g |
| Display Type | AMOLED optional always-on mode |
| Battery life |
Smartwatch mode: Up to 11 days |
Maps & Navigation
| Memory/History | 4 GB |
Features
| Auto lap splits | No |
| “Repeat on” rest timer (pool swim only) | No |
| 3-axis compass with HSI (horizontal situation indicator) | No |
| Touch and/or button lock | Yes |
| Pilates workouts | Yes |
| Preloaded ski resort maps | No |
| GPS coordinates | No |
| Wind speed and direction (requires connection to Garmin Golf app) | No |
| Live Event Sharing | No |
| Lap Time Repeatability Score (LTR) | No |
| Air integration | No |
| Audio prompts | No |
| Sleep | yes (advanced) |
| Auto CourseView updates | No |
| Downloadable training plans | Yes |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
| Battery saver (customizable low power watch) | Yes |
| Closed Circuit Rebreather (CCR) | No |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | No |
| Compatible with Varia™ radar (rear-facing radar) | Yes |
| Swing Tempo | No |
| Task timers (2, 5, 10, 15, 20 and 30 minutes) | No |
| Plays and controls watch music | No |
| APNEA mode | No |
| Pool swim workouts | No |
| Multi-gas mode | No |
| Kill switch | No |
| Race an Activity | No |
| Hot keys | No |
| Single-gas mode | No |
| Activity history on watch | Yes |
| On-screen workout animations | No |
| Ground contact time and balance | No |
| Auto max HR | No |
| Critical swim speed | No |
| Training load focus | No |
| Compatible with Varia Vision™ (head-mounted display) | No |
| HR alerts | Yes |
| Foot pod capable | Yes |
| Compatible with Vector™ and Rally™ (power meters) | No |
| Training effect (anaerobic) | No |
| Abnormal heart rate alerts | yes (high and low) |
| Phone-free text messaging | No |
| Vertical speed | No |
| Lactate threshold | No |
| Customizable data pages | Yes |
| Number of transmitters supported | No |
| MTB Grit & Flow | No |
| Incident detection alert on phone for wearables | Yes |
| Race an activity | No |
| Finish time | No |
| Elevation profile | No |
| Configurable lap alerts | No |
| Incident Detection during select activities | Yes |
| PlaysLike distance | No |
| Virtual Partner | No |
| VO2 Max (Run) | Yes |
| Relaxation reminders | Yes |
| Reminder alerts | No |
| Physio TrueUp | Yes |
| Custom alerts | No |
| NEXRAD on moving map | No |
| Back to start | Yes |
| Vertical oscillation and ratio | No |
| Training load | No |
| Altimeter with adjustable baro setting | No |
| Physical size |
40.6 x 37.0 x 11.1 mm Fits wrists with a circumference of 125-190 mm |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Chronograph | No |
| Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Breathwork, Pilates, Yoga |
| Live Delta Time | No |
| Automatic altitude adjustment | No |
| Ambient light sensor | Yes |
| Bezel Material |
anodized aluminum |
| Touch-targeting (touch target on display to see the distance to any point) | No |
| Hazards and course targets | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| TruSwing™ compatible | No |
| UltraTrac mode | No |
| In-flight Pulse Ox | No |
| Yardage to F/M/B (distance to front, middle and back of green) | Yes |
| Calendar | Yes |
| Barometric altimeter | No |
| Unlock new step icons | No |
| On-device Connect IQ™ Store | Yes |
| Preloaded race tracks | No |
| Weather | Yes |
| Auto Lap® | Yes |
| Sunrise/sunset times | Yes |
| Pacing alerts (pool swim only) | No |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Relaxation breathing timer | Yes |
| Floors climbed | No |
| Respiration rate (24×7) | Yes |
| %HR max | Yes |
| Gas consumption rate | No |
| %HRR max | No |
| Ballistics solver | No |
| Gas time remaining | No |
| Auto rest | No |
| Case material | fiber-reinforced polymer |
| Available outdoor recreation profiles |
Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Disc Golf |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| TracBack® | No |
| Water rating | 5 ATM |
| Subwave™ Support | No |
| Advanced cycling dynamics | No |
| Handicap scoring | No |
| Audible alerts | No |
| Color display | Yes |
| Multiple bike profiles | No |
| Primary benefit (Training Effect labels) | No |
| Wrist-based heart rate (constant, every second) | Yes |
| HR zones | Yes |
| Stat tracking (strokes, putts per round, greens and fairways hit) | Yes |
| Connectivity | Bluetooth®, ANT+® |
| Find My Phone | Yes |
| Stride length (real time) | No |
| Sleep score and insights | Yes |
| Custom targets | No |
| Downloadable cartography support | No |
| Available run profiles |
Running, Treadmill Running, Indoor Track Running |
| Bike lap and lap maximum power (with power sensor) | No |
| Stopwatch | Yes |
| Run workouts | Yes |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | No |
| Training effect | No |
| Worldwide airport database(s) | No |
| Waypoint information page | No |
| GPS speed and distance | Yes |
| Round-trip course creator (running/cycling) | No |
| Area calculation | yes (via Connect IQ™) |
| Find My Watch | Yes |
| Automatic club tracking compatible (requires accessory) | No |
| Connext avionics connectivity | No |
| Advanced workouts | Yes |
| Charging method | Garmin proprietary plug charger |
| Trendline™ Popularity Routing | No |
| Strava Live Segments | No |
| Unified training status | No |
| VIRB® Remote | No |
| Smartphone compatibility | iPhone®, Android™ |
| Dual grid coordinates | No |
| Expedition GPS Activity | No |
| TrueUp™ | Yes |
| Timer | Yes |
| Morning report | No |
| Multiple time zones with Zulu/UTC | No |
| Trimix support | No |
| Courses | No |
| Respiration rate (during exercise) | Yoga and Breathwork only |
| Compatible with Varia™ lights | Yes |
| Thermometer | yes (tempe™ sensor required) |
| Hydration | Yes |
| Alarm clock | Yes |
| Wirelessly receive flight plans from Garmin Pilot™ | No |
| Group LiveTrack | No |
| Intensity minutes | Yes |
| Interval training | No |
| Gyroscope | No |
| Underwater wrist-based heart rate | Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Pairs with Garmin Connect™ Mobile | Yes |
| Touchscreen | Yes |
| Countdown start (pool swim only) | No |
| Virtual starting line | No |
| Preloaded topographical maps | No |
| Sun and moon information | yes (via Connect IQ™) |
| Health snapshot | Yes |
| ClimbPro™ Ascent Planner | No |
| Night vision mode | No |
| Available swim profiles |
Pool Swimming |
| Tempo Training | No |
| Power Modes – customizable in-activity battery settings | No |
| Move IQ™ | Yes |
| Automatically saves dive entry and exit locations | No |
| Speed and cadence sensor support (w/sensor) | yes (using ANT+) |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| Tides | No |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | No |
| GLONASS | Yes |
| Smart Notifications | Yes |
| Sight ‘N Go | No |
| Garmin Pay™ | Yes |
| Automatic daylight saving time | Yes |
| Yoga workouts | Yes |
| Pulse Ox blood oxygen saturation | yes (spot-check, and optionally all-day and in sleep) |
| Depth sensor | No |
| Projected waypoint | No |
| Bread crumb trail in real time | No |
| Time/date | yes |
| Sync dive log to Garmin Dive™ Mobile app | No |
| Rewards (coins) | No |
| Virtual caddie | No |
| Calories burned | Yes |
| Customizable activity profiles | Yes |
| Auto start/end dive | No |
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
| Garmin Live Segments | No |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| HR broadcast (broadcasts HR data over ANT+™ to paired devices) | Yes |
| Cadence (provides real-time number of steps per minute) | Yes |
| Controls smartphone music | Yes |
| Power meter compatible | No |
| Total ascent/descent | No |
| Auto multisport activities | No |
| LED flashlight | No |
| Last race summary | No |
| Cycle Map (routable cycling-specific street map) | No |
| PinPointer | Yes |
| Step counter | Yes |
| Quick Release bands | yes (20 mm, Industry standard) |
| APNEA hunt mode | No |
| 60-minute activity goal | No |
| Trail run auto climb | No |
| Manual multisport activities | No |
| Chores | No |
| Barometric trend indicator with Storm Alert | No |
| Automatic rep counting | Yes |
| LiveTrack | Yes |
| Moving Map with aviation airports, navaids, roads, bodies of water and more | No |
| HR calories | Yes |
| Point-to-point navigation | No |
| Anchor Alarm | No |
| Gauge mode | No |
| PacePro™ Pacing Strategies | No |
| Tides | No |
| Time and distance alerts | Yes |
| Garmin Connect™ Challenges app | Yes |
| Yardage to layups/doglegs | Yes |
| XERO™ Locations | No |
| Auto Pause® | Yes |
| All-day stress | Yes |
| Running dynamics | No |
| Full vector map | No |
| Tack assist mode | No |
| Body Battery™ energy monitor | Yes |
| Worldwide NAVAID and Intersection database(s) | No |
| Available cycling profiles |
Biking, Indoor Biking |
| HIIT workouts | Yes |
| Future elevation plot | No |
| Accelerometer | Yes |
| Recovery time | No |
| Orienteering | No |
| Text response/reject phone call with text (Android™ only) | Yes |
| Custom dive data screens | No |
| Around Me mode | No |
| Realtime settings sync with Garmin Connect™ mobile | Yes |
| Hunt/fish calendar | yes (via Connect IQ™) |
| Drill logging (pool swim only) | No |
| Preloaded with 43,000 courses worldwide | No |
| Course guidance | No |
| Track timer | No |
| Strap material |
silicone |
| Jet lag advisor | No |
| GPS Time Sync | Yes |
| Countdown timer | No |
| Race App | No |
| Auto scroll | Yes |
| Analog hands | No |
| Round timer/odometer | Yes |
| Compass | Yes |
| Heat and altitude acclimation | No |
| Digital scorecard | yes |
| Lens Material |
Corning® Gorilla® Glass 3 |
| Cardio workouts | Yes |
| Green View with manual pin position | Yes |
| Connected GPS | No |
| Performance condition | No |
| Strength workouts | Yes |
| Galileo | Yes |
| Distance to destination | No |
| Women’s health | Yes |
| Training status | No |
| Manual lap | Yes |
| Distance traveled | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| GPS-based distance, time and pace | Yes |
| Daily resting heart rate | Yes |
| Realtime stamina | No |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Garmin AutoShot™ | Yes |
| Fitness age | Yes |
| Running power | No |
| Nitrox support | No |
| FTP (Functional Threshold Power) | No |
| Dive ascent/descent rate indicator | No |
| Built-in barometer and tide tables | No |
| Assistance | Yes |
| Race predictor | No |
| Stealth Mode | No |
In The Box
- Venu Sq 2
- Charging/data cable
- Documentation
| Color | Slate Aluminum Bezel with Shadow Gray Case and Silicone Band, Cream Gold Aluminum Bezel with White Case and Silicone Band, Metallic Mint Aluminum Bezel with Cool Mint Case and Silicone Band |
|---|
Fast Shipping and Professional Packing
We offer a wide range of shipping options due to our long-standing relationships with UPS, FedEx and DHL. Our warehouse staff are extremely skilled and will package your items according to our precise and precise specifications. Your goods are thoroughly checked and securely secured prior to shipment. Everyday we deliver thousands of packages to clients from all over the world. The fact that we are dedicated to becoming the largest online retailer in the World is obvious. Warehouses and distribution centers can be found in Europe as well as in the USA.
Orders that include more than 1 item are assigned processing periods according to each item.
Before shipping, we will inspect the ordered items thoroughly. The majority of orders are delivered within 48 hours. Delivery is expected to take between 3 and seven days.
Returns
We are not able to manage the stock at our factory and warehouse. Therefore, the actual inventory could change at any time. It's possible that your order may become unfulfilled after you place the order.
Our policy lasts for a period of 30 days. However, if 30 days have passed since you purchased your item, we cannot offer you a return or exchange.
For your item to be considered eligible for return, it must be unopened and in the same state as you received it in. It must also be in the original packaging.
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